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Handstand Foundations

2:30-5pm Saturday, 22nd June 2024

Ready to go upside down?

 In this workshop you’ll learn skills and drills to achieve or strengthen your handstand without the wall! Learn how to fall correctly and which keys you need to unlock your handstand.  We will progressively go through different techniques and discuss what is important to start your handstand journey safely. 

This workshop is beginner friendly and perfect for everyone who wants to start or restart their handstand journey.

Here's What We are Going To Cover

* Understanding the connection between blockage energy and the physical body
* Mindfulness living
* Resonance body with Singing Bowl
* Understanding Chakras & Auras
* Chakra Balancing with sound meditation & crystals
* Energy Protection with Singing Bowl
* Space Cleansing with Singing Bowl
* Self Healing "the Holds" with Singing Bowl

This is a deeply healing and powerful Sound, Healing & Meditation Workshop for those interested in deeper healing using the subtle power of Sound. Everyone is welcome.

Event Details:

Facilitator: Michelle Bäcker

Date: Saturday, 22nd June 2024

Time: 2:30-5pm

Location: Lumeria Yoga, Ubud Bali

Price: 600.000 IDR (event only)
800.000 IDR (event + detox spa combo from 1:00-2:30pm)

Arrive early for optional detox spa access to Lumeria’s cold plunge, sauna and steam room. Includes towels, lockers and showers. Complimentary herbal tea and drinking water provided.


Limited spaces available. Get your tickets early.


Hatha, Vinyasa and Yin Yoga Teacher

Michelle is an experienced 500Hr Yoga Alliance Certified Yoga Instructor. Michelle discovered yoga as a holistic remedy to balance life in a stressful western world. For her, yoga creates a safe space with no expectations, no past, no future, just to be, here now. Her philosophy and vision is for yoga to be an approachable tool for individual growth and self-exploration, inspiring others to discover and uncover new aspects of themselves in a supportive space and accompanying them on their journey to self-discovery.