Detox in Ubud, Bali
Indulge in the rejuvenating and purifying experience of Lumeria’s Sauna Detox. Step into deep relaxation as you immerse yourself in the cleansing properties of contrast therapy with the combination of sauna + steam + cold plunge. Our Sauna Detox experience is designed to provide a tranquil space for detoxification and renewal. As you enter this haven, you will feel the stresses of everyday life melt away, replaced by a sense of calm and serenity.
Sauna Detox
Indulge in the rejuvenating and purifying experience of our Sauna Detox section at Lumeria Yoga Sanctuary. Step into a world of deep relaxation and cleansing as you immerse yourself in the healing powers of our luxurious saunas. Our state-of-the-art saunas are designed to provide a tranquil space for detoxification and renewal. As you enter this haven, you will feel the stresses of everyday life melt away, replaced by a sense of calm and serenity.
Opening Hours:
| Session | time |
|---|---|
| Brunch | 11am - 1pm |
| Mid Day | 1:30pm - 3:30pm |
| Evening | 4pm - 6pm |
Sauna Detox Includes:
- 2 hours access to hot sauna, steam room and cold plunge.
- Complimentary herbal tea & drinking water.
- Locker, towel & showers available.
Hot Sauna
- 08.00 AM - 17.00 PM
Saunas and sweat therapy have been used by ancient cultures from all over the world for thousands of years, from Turkish baths and Native American sweat lodges to Russian banyas and Finnish sweat rooms. The long-lasting health benefits are plenty and have been proven to improve overall cardiovascular health, speed up muscle recovery times, decrease chronic low back pain, improve sleep, lower depression symptoms, support excretion of toxins and heavy metals and prevent fewer colds and viral infections.
Steam Room
- 06.00 AM - 17.00 PM
Whilst saunas and steams have similar benefits due to both their detoxifying and relaxing nature, the steam room experience is beloved by many yogis and wellness enthusiasts due to it’s cleansing properties including lowering blood pressure, improving blood flow to sore muscles, clearing congestion and mucus in the body, improving skin health and overall skin glow, lowering joint stiffness and lingering peaceful effects.
Cold Plunge
- 08.00 AM - 17.00 PM
The use of cold therapy is not a new trend where earliest records go as far back as 5,000 years ago to the Egyptians. In the 17th century physicians such as John Floyer proclaimed the health benefits of bathing in cold water and now sports athletes, wellness coaches, trainers, yogis and others alike are making cold baths an everyday lifestyle due to the mind-body benefits including overall boost in energy levels and immune system, strengthening the nervous system, reducing stress, reducing inflammation, improving metabolic function, improving deep sleep and speeding up muscle repair times.
SAUNA DETOX PRICES & PACKAGES
If you’d like to book a session or purchase a package, please click on the prices below or inquire at the reception.
If you’d like to purchase Yoga + Sauna Detox package, you can do so under “Rates” section on our Yoga page.
SAUNA PACKAGES
PRICE
1 Drop-in
10 Pack
1 Week Unlimited
1 Month Unlimited
If you’d like to book a session or purchase a package, please click on the prices above or inquire at the reception.
If you’d like to purchase Yoga + Sauna Detox package, you can do so under “Rates” section on our Yoga page.