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Yoga Nidra Masterclass


5:30-8pm Sunday, 2nd June 2024

Embark into a journey of healing and self-discovery. 

Join us for a transformative experience to deepen your level of awareness through the powerful ancient practice of Yoga Nidra, and explore the depths of relaxation, restoration, and grounding. We will guide you through an immersive session and provide you with tools to bring emotional balance and overall holistic well-being into daily life.

You will explore the Yoga Nidra Philosophy, its connections to neuroscience and brainwave patterns, as well as the long-term positive effects of the practice associated with the Parasympathetic Nervous System and therapeutic response, neuroplasticity, stress reduction, emotional regulation, and improved sleep.

Followed by a Q & A session, we will engage in further discussions on integrating the learnings about the experience into modern life and sharing insights. 

The masterclass is addressed to all individuals interested in enhanced meditation, and mindfulness, looking to deepen their understanding and practice of Yoga Nidra.

Here's What We are Going To Cover

* Understanding the connection between blockage energy and the physical body
* Mindfulness living
* Resonance body with Singing Bowl
* Understanding Chakras & Auras
* Chakra Balancing with sound meditation & crystals
* Energy Protection with Singing Bowl
* Space Cleansing with Singing Bowl
* Self Healing "the Holds" with Singing Bowl

This is a deeply healing and powerful Sound, Healing & Meditation Workshop for those interested in deeper healing using the subtle power of Sound. Everyone is welcome.

Event Details:

Facilitator: Bela Tcaciuc

Date: Sunday, 2nd June 2024

Time: 5:30 - 8pm

Location: Lumeria Yoga, Ubud Bali

Price:800.000 IDR (event only)
1.000.000 IDR (event + detox spa combo from 3:30-5:30pm)

Arrive early for optional detox spa access to Lumeria’s cold plunge, sauna and steam room. Includes towels, lockers and showers. Complimentary herbal tea and drinking water provided.

BOOK YOUR SPOT BELOW

Limited spaces available. Get your tickets early.

About Bela

Hatha, Vinyasa and Yoga Nidra Teacher

Bela is a Certified Yoga Alliance 500Hr RYT with a deep passion for yoga and meditation by connecting movement with breath for building strength and flexibility in the body and mind.

Specializing in Hatha, Vinyasa & Yoga Nidra with professional experience in EU, USA and Bali, her students gravitate to her graceful approach of creating a safe space to breathe, let go and flow. Find yourself in her classes and leave feeling more spacious and peaceful.

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