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Lumeria Yoga School

Yoga classes in the heart of Ubud, Bali

Lumeria Yoga School has a very simple mission: to become self-illuminated and shine light on truth and love through the sacred practices of yoga.  

Our promise is to:
  1. Create a safe and loving space for everyone to experience the path of yoga.
  2. Invite teachers, healers, visionaries and wisdom keepers to share their knowledge with integrity and authenticity. 
  3. Share the tools, techniques and traditions upholding the lineages from their origins.

“Yoga takes you into the present moment. The only place where life exists”

Class Timetable

Class Booking

If you prefer to book your spot on the go, browse our classes and make online reservation below. Class bookings are non-refundable.

Class Description

Ashtanga-Inspired

Based on the principles of Ashtanga-Vinyasa Yoga, this dynamic class will begin with Sun Salutations followed by energetic sequencing of postures & breath. Very similar to a Vinyasa Flow & Power Yoga class, be ready to flow, sweat and breath!

Hatha Flow

Hatha Flow is great practice to start every morning. We will practice the traditional style of Surya Namaskara (Sun Salutation) followed by basic, gentle yoga poses connecting breath to movement in a slow and controlled manner. This class is meant to create vitality, immunity and overall improved health in the cardiovascular, muscular and nervous systems and is suitable for all levels, especially beginners who are new to yoga.

Gentle Flow

Gentle Flow is a Vinyasa-based class that moves through gentler poses at a much slower pace, incorporating gentle stretching, strengthening movements and breath awareness which are performed in a sequence for maximum health benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advanced and great for forming a morning practice.

Vinyasa Flow

Vinyasa Flow is a dynamic, energetically and physically demanding class that incorporates breath, body, movement, all set to a fun music playlist. By connecting breath to movement in this class, you’ll deepen your ujjayi breath, learn creative sequencing, practice getting into “peak” poses and feel simply amazing after a long savasana. Be ready to flow, sweat and breath!

Power Yoga

Power yoga is an incredible style of yoga derived from Ashtanga Vinyasa Yoga popular for its aerobic and rigorous form of practice. Based on the dynamic and strengthening nature of Vinyasa Yoga, it includes strong movements and long holds designed to increase your heart rate, strengthen your muscles and build endurance, as well as improve your flexibility and balance. A great class for those looking to build strength, improve mental focus and remove bodily toxins. Open for all levels.

Kundalini Yoga & Meditation

Kundalini yoga is a form of yoga that involves the use of breath (pranayama), bandhas (locks), body (asana) and singing (mantras) in a repetitive pattern to prompt a specific outcome (kriya). Its purpose is to activate your dormant kundalini energy, or shakti stored in the base on the spine, to awaken into higher consciousness. A typical Kundalini yoga class consists of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Classes are suitable for everyone, beginners and regular practitioners alike.

Sound Healing

Going back thousands of years, sound vibrations not only heal the subtle body and purify the mind but has been proven to enhance deep meditative states, uplifting our vibrational frequency into higher states of consciousness. Relax in savasana as the sound healing takes place and feel more peaceful, light and calm as you listen to vibrational sounds of various instruments and live music to soothe your nervous system and harmonize body, mind and spirit.

Gong Sound Healing

Gong Sound Healing is a unique type of sound healing practice that involves using therapeutic gong sounds and vibrations to bring about healing for mental clarity, better sleep, deeper peace and overall feeling of peace and calmness. Participants will be bathed in a sound healing session whilst laying down to receive all the benefits of the gong bath.

Qi Gong

Qigong, pronounced “chi gung,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves energetic and slow-moving exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and overall well-being.

Yin Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. In this practice, we’ll bring equilibrium to both sides, creating balance between stronger, more physical poses directly followed by softer, longer-held poses. Open for all levels.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time than in other styles, typically staying for 3-5 minutes in each pose. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Amerta Movement & Sounditation 

Amerta is a Javanese word meaning ‘nectar’ or ‘elixir’ of life. Amerta Movement & Sounditation practice is based on vibration of energy through embodied movement, singing, playing instruments and flowing energy. Experience chakra realignment with sound immersion & mantras, using your body as a radar to sense the instrument’s vibration and tuning your entire energetic body with sound. This class is suitable for everyone, no experience required. Just a curiosity, desire and openness to move, flow and receive. 

Amerta Sound Meditation 

Experience a deeply restorative sound meditation guided by Composer & Ethnomusicologist Galih Naga Seno. In this uniquely potent sound journey, enter the space with sage smudge followed by chakra balancing assessment. Then experience sound meditation as a cosmic celebration, entering multi-dimensional portals to new worlds, resulting in profound restorative effects for the mind, nervous system and body. Finally, end with Oracle Card Reading and affirmations for moving forward. Leave this journey feeling fully rested as you drop into Gali’s medicinal lullabies imbued with sound as living, breathing, shapeshifting waves forms that already exist in trees, winds, birds, oceans, rivers, whales, dolphins and more. Wake up from this lucid dream world and drop back into reality with new resonance and recalibration.

Trauma-Release Breathwork

Aimed to reach better well-being, balance pschological state and inner peace, this class is designed to directly release traumas through guided breathwork. This 60 minutes class is structured in 3 parts: first begin with basic knowledge needed to dive deep into breathwork, then recieve 50 minutes of intensive breathwork navigated and facilited by Sasha as he guides, observes and applies touch where needed to guide your journey, finally end with a meditative integration to close the session. Each class is designed to create incredible possibilities for students to build their own relationship to their breath, learn to relax tension and let go any resistance. Bring new energy, vitality and creativity to your life with every breath – even after just one session.

Restorative Yoga & Nidra

Wind down your day with a soothing combination of restorative yoga & yoga nidra. We will begin with gentle stretches to release stress in the mind & body, moving slowly through postures with support of props to prepare for a guided yoga nidra meditation. Feel tension slowly melt away and leave feeling completely relaxed, restored and more balanced in this soft & subtle yoga & meditation class.

African Harps Sound Healing

Experience a remarkable candelit evening with the rhythms of Africa in Bali. Kora, a long-necked harp lute of the Malinke people of Western Africa, is a traditional and unique instrument praised for its healing resonance and ancient mystical sounds. Deeply connected to this vibrational frequency, gifted Sound Therapist, Lola Mailaka, will take you on a hypnotic sound journey as the reverberation from this sacred instrument and her soothing voice washes over you, guiding you into a deep state of meditative relaxation and pure bliss.

Bhakti Yoga

A heart-centered class focusing on devotion to your authentic Self, this practice will begin with gentle breathing to open energy centers, followed by postures to build strenth and balance, ending with a savasana sound healing bath. Expect to feel more centered, connected and grounded in pure devotion to the divine with yourself and all beings.

Inner Wisdom Sound Healing

In this guided meditation and multi-instruments sound journey with Abz, receive guidance and messages from spirit guides and higher realms as we access our inner wisdom to support our true mission and purpose in this material plane. Experience celestial visions in dream state as you integrate various sound frequencies in savasana.

Class Rates

KITAS holders discount: Drop-in Class – 100K, Yoga + Sauna Detox – 350K.

If you’d like to book a class pass or a package, please click on the prices below or inquire at the reception on-site.

CLASSES

YOGA ONLY

YOGA + SAUNA DETOX

KITAS holders discount: Drop-in Class – 100K,  Sauna Detox = 250K, Yoga + Sauna Detox – 350K.

 

If you’d like to book a class pass or a package, please click on the prices above or inquire at the reception on site.

"Yoga is the journey of the self, through the self, to the self."

Meet Your Teachers

Andrei Novikov, Russia/USA

Vinyasa, Power Yoga

Prior to teaching yoga, Andrei was a scuba diving instructor for many years where he taught students to leave their comfort zone in order to experience the world from a different perspective. Being comfortable with the uncomfortable, responding not reacting to change, embracing not forcing the journey, showing up when showing up feels challenging and staying present in the process are all key tenets Andrei practices in his own life off the mat and teaches in his powerful & dynamic Vinyasa and Power Yoga classes on the mat. With his personal understanding of the physical and mental benefits of yoga, Andrei guides his students through dynamic sequences that build strength, flexibility, and presence. His classes provide a balanced blend of flowing movements, synchronized breath and intentional alignment with an intrinsic focus on cultivating inner strength, overcoming personal barriers and expressing unique individuality to ultimately discover one’s true essence.

Andrei is a Certified RYT-200, trained in Power Yoga under Byron de Marsé and Ashtanga Yoga under R. Sharath Jois.

Abdulrahman (Abz) Hammad

Facilitator of Sound Healing, Improv Theatre, Expression through rhythm and movement. Conscious Fitness Coach

From a corporate career in communications, to a journey of self-exploration through yoga, meditation, music, dance and study of ancient wisdom and healing modalities, Abz has come a long way, coming closer to himself, his purpose and his place in the world.

His journey was based on over 20 years of experience in fitness. That knowledge is now expanded to cover the connection between the physical, such as injury, poor posture, tightness and illness, and the emotional, appearing in the forms of stuck emotions like sadness, anger or anxiety, destructive behavioral patterns, self-sabotage and others. Abz uses the body as a portal to access and help release the root cause, which can act as an obstacle preventing growth into the next and overdue phase.

Abz is an accredited CST practitioner and a CrossFit coach. He attended numerous trainings in Sound Healing as well as body and energy work. He commands a grounding and neutral presence that provides a safe environment for healing and expression.

Adriana Keniz, Ukraine

Kundalini Yoga & Meditation, Body-oriented Psychologist and Osteopath

A multi-disciplinary student of healing, Adriana combines various methods to release trauma physically, emotionally and psychologically. In groups, Adriana utilizes the technology of Kundalini Yoga and group therapy to provide a safe space for participants to experience and release their emotions while being seen, accepted and supported. In private 1:1 sessions, Adriana works with the connection between physical pain and emotional trauma, being personal of generational, using various methods of psychosomatics, body and energy work, to bring clients closer to themselves, release trapped emotions, and guide them into taking charge of their own path, and claim their purpose. 

Adriana is a Certified KRI L1 Kundalini Yoga & Meditation Teacher, Certified ICTA Coach, Cranio-sacral Therapist/Somato-emotional Release Specialist from Upledger Institute Kinesiologist from Ukrainian Academy of Applied Kinesiology

Agustian Supriatna, Indonesia

Sound Healing

Agustian Supriatna is a multitalented artist and musician. Born in the deep jungle of Lampung, Indonesia, he comes from a traditional healer lineage connected to the nature and wildlife of Sumatra island. Being chosen as a healer from a young age, he dedicated himself to be in the service of his village’s people. Everything he learned was passed on to him from his grandfather, the legendary elderly healer Datuk Raja Jaksa.

In his late teens, he made a big decision to become a painter, pausing his journey to become a healer, and instead focus on finding himself and fulfilling his dream of becoming an artist. He started the path of teaching himself by exploring a wide variety of artistic expressions such as drawing, painting, sculpture, and music. Along the way, he found his voice and became successful in international art scenes for his musical talents.

Over a 20-years journey of self-development, Agustin claimed back his legacy as a healer and began using sound to heal others. Through music, he found the soulful media to invite people onto their own personal healing journey. Agustian has found that music is the best media to channel his heritage as a healer as well as sharing his art and heart to everyone open and willing to dive into themselves.

Bela Tcacuic

Hatha, Vinyasa & Yoga Nidra

Bela is a Certified Yoga Alliance 500Hr RYT with a deep passion for yoga and meditation by connecting movement with breath for building strength and flexbility in the body and mind.

Specializing in Hatha, Vinyasa & Yoga Nidra with professional experience in EU, USA and Bali, her students gravitate to her graceful approach of creating a safe space to breath, let go and flow. Find yourself in her classes and leave feeling more spacious and peaceful.

Astri Nilantari, Indonesia

Hatha, Vinyasa, Yin Yoga, Therapeutic Thai Yoga Massage

As a native Balinese, ceremony, traditions, prayer and meditation is a part of everyday life practiced every moment.  These practices are part of the very fabric of her culture and she did not realise until later that it was also part of the very fabric of her being and foundation for yoga. Yoga discovered me as a therapeutic treatment for regular injuries gained from working in the hospitality industry for 5 years.  With a deeper desire to connect with herself, integrate her culture and understand the real embodiment of yoga, she began her yoga journey in 2013 with her first yoga class and knew right then it was the path she needed to serve.  Since 2016, she teaches styles of Hatha, Vinyasa, Yin Yoga/TCM, Acroyoga and Thai Massage, exploring all the ways she can learn more, grow more and dive deeper into her own self-exploration.  With all these experiences and tools, she invites connection, awareness, exploration and acceptance of mind-body-soul in all her teachings.  This deep love and respect for the many arts of yoga gives everyone a freedom and curiosity to explore themselves. 

Astri is a Certified Hatha/Vinyasa Yoga Teacher, Certified Yin Yoga Teacher, Certified Acroyoga Teacher & Certified Thai Massage Therapist.

Diana Beauty, Indonesia

Hatha, Yin, Kirtan, Sound Healing

Diana is known for her light and warm personality. She is passionate in sharing the ancient knowledge of yoga and mantras to help people remember their Truth, coming back to the Essence. Diana grew up in Jambi, South Sumatra in a family where mantras, devotions, and songs were constantly practiced. She moved to Jakarta, the capital city of Indonesia, when she was 17 to pursue education and career and ended up being a Senior Product Manager at one of the top leading companies in the beauty industry. Having to deal with anxiety, stress and burn out from a corporate environment, she resorted to yoga to find inner peace and balance. It is Yoga that finally gave Diana the courage to leave corporate job and move to Bali to become a yoga teacher. She now teaches Power Yoga, Hatha, Aerial Yoga, Yin Yoga as well as leading Kirtans. 

Edi Suarayasa, Indonesia

Hatha, Vinyasa, Yin Yang Yoga

Edi’s magnetic smile and positive mindset is felt by all students who take his uplifting classes.  As a retired professional in the hotel management industry due to mental and physical fatigue, Edi decided to start his yoga journey in 2018. What initially was an intention to restore himself on physical and mental levels later became a much deeper yoga journey and lifestyle.  Edi teaches Hatha, Vinyasa, Yin Yang Yoga with focus on alignment, body mechanics and mind-body-breath connection.  As a lifelong student and teacher of yoga, his goal is not only to inspire everyone of all ages and backgrounds to start their yoga journey but be an example of health, happiness, vitality and joy that comes with a mindful yoga practice.

Galih Naga Seno S.Sn, M.Sn, Indonesia

Sound Composer & Ethnomusicologist

Galih is a gifted Composer & Ethnomusicologist with a MA in music from Arts institute Surakarta. As CEO of Taman Hutan Lemah Putih (Art space and Cultural exchange), his work spans 23+ years of training and exploring the healing power of Sound. For the past 15 years he has worked in temples, beaches and sacred mountains surrounding Indonesia and has guided hundreds in sound activation.  Most notably, Galih Naga Seno offers Amerta Sound Meditations in Multi-instrument Toning Sessions, Sound Circles & Intimate Concerts which weave a deep tapestry of powerful vibration with intention, awareness, transformation and healing for all involved. Amerta Sound Meditations are beyond this plane of consciousness, illuminating the unseen, activating the unconscious realms and dropping deeper into celestial layers of ancestral wisdom.  

Lola Malaika

Kora Musician, Sound Therapist, Meditation Teacher

Lola is a professional kora player, sound therapist and meditation teacher. Her intuitive search for truth and awakening brought her to live and study in India, Japan, Vietnam, Indonesia and many other amazing places on this planet. Lola’s work synthesizes ancient and contemporary wisdom of mystical bhakti yoga, gentle yin yoga, buddhist dharma, nada yoga, sound healing, and sacred music and chants of Africa. She follows a tradition of Nirguna Bhakti. Lola also facilitates cacao ceremonies and educates people about therapeutic and spiritual powers of this sacred medicine plant.

Maria Podrezenko, Ukraine

Tantra, Hatha, Vinyasa, Yin

Originally from Ukraine, Maria has spent the last 9 years in Asia, studying local culture and traditions, practicing self-development and self-discovery through various spiritual practices rooted in traditional lineages from Indian yoga, integrating traditional Tantra & Hatha approaches for purpose of energy management and deeper awakening experiences.  Later, she trained in Vinyasa, Yin & Yoga Therapy to create a more holistic practice to her teachings, blending science with spirituality. She enjoys teaching a strong, strength-building flow-based class just as much as a mindful pranayama or meditation class – most importantly focused on deep connection with mind-body-breath and overall equanimity.   

Maria is a Certified Yoga Teacher and Yoga Therapist.

Michelle Bäcker

Vinyasa, Hatha, Yin

Michelle is an experienced 500Hr Yoga Alliance Certified Yoga Instructor. Michelle discovered yoga as holistic remedy to balance life in a stressful western world. For her, yoga creates a safe space with no expectations, no past, no future, just to be, here now. Her philosophy and vision is for yoga to be an approachable tool for individual growth and self-exploration, inspiring others to discover and uncover new aspects of themselves in a supportive space and accompanying them on their journey to self-discovery.

Nalya Alieva (Raj Kaur), PhD, Russia/USA

Kundalini Yoga & Meditation, Gong Sound Healing

As a PhD in Biomedical Sciences, her academic knowledge of physiological & anatomical principles provide a solid foundation in which to integrate the esoteric teachings of sound frequency using the mind, breath, body connection beyond the textbooks and into real application through the technology of Kundalini Yoga, Meditation & Gong Sound Therapy.  She was trained in the intellectual classrooms in Russia yet in the last 10+ years has enjoyed creating her own conscious classrooms, spreading kundalini yoga, meditation and sound as a pathway for higher consciousness and simple tools for navigating busy lifestyles with more balance, harmony and inner peace. 

Nalya is a Certified KRI L2 Kundalini Yoga & Meditation Teacher, Gong Sound Therapist & PhD holder in Biomedical Sciences with 1000+ training hours. Prior to moving into Bali in 2023, Nalya managed a biological research institute in Singapore. She speaks English and Russian fluently.

Oleksandr Izbash​

Medical Doctor, Osteopath, Craniosacral Therapist, Energy Medicine Practitioner

Oleksandr combines different healthcare, manual and energetic modalities to work with clients on multiple levels through his various offerings in breathwork, meditation, healings and more. He helps clients follow the path of healing, guided by their own inner wisdom. Utilizing a deep understanding of anatomy, psychology, neuroscience, energy and a soft manual approach, he helps his clients and students improve their health and achieve new levels of self-realization.

Simply put, Oleksandr helps people by following the inner wisdom of everyone they come to work with.

Upcoming Trainings

CranioSacral Therapy Training
26 - 30th June 2024

Learn more

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